5 Ingredients to Maximize Your Rest

Ove-Kennith Nilson, GTD Summit

Have you ever thought through your philosophy of rest?  Is rest something to be achieved after the work is done or equally as important as the work itself?  Are you intentional about deciding how to rest? These are some of the thoughts that have been swirling through my head in the aftermath of the GTD Summit.  I mentioned in a previous post that one of the quotes that hit me hard during the Summit was:

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